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TRAINING SKILLS

VAULT:

Yurchenko Layout / Twisting

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BARS:

Higgins Full

Bail Handstand + Toe Shoot

Clearhip before Tkatchev

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BEAM:
Side Sumi

Sheep Jump

Switch 1/2 + Straddle Full

Front Tuck

Front Aerial

Round off + Double Back

FLOOR:

Back 2.5 Twist

Double Pike

Rudy

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